Having said that, there are now no meta-analyses readily available which would Plainly differentiate this significant situation. A minimum of the AHRQ report mentioned that “yoga was no a lot better than Mindfulness-based mostly Stress Reduction at lessening nervousness in people with cardiovascular conditions” [thirty].
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Exercise yoga underneath the steerage of an experienced teacher. Finding out yoga all on your own without having supervision is connected with elevated risks.
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